Fitness Standards

The Physical Fitness TestPFT - an exam composed of three events in the following order: push-ups, crunches, and a 1.5-mile run. The test is used to ensure cadets maintain an acceptable level of fitness. (PFT) is taken every fall and spring term while a cadet is enrolled in Air Force ROTC. Cadets in the GMCGeneral Military Course - an ROTC course offered to freshmen and sophomores designed to improve communication skills and provide instruction about the Profession of Arms. not on scholarship must attempt the test but do not have to pass. Scholarship cadets and cadets in the POCProfessional Officer Course - ROTC course for juniors and seniors., however, must pass the test each fall and spring term

The PFT is composed of three events in the following order:

1. Push-ups
2. Crunches
3. 1.5-mile run

All events must be completed. There is a short rest period between each event. There is a minimum score of 75 points. Below is a table of maximum scores in each area.

How to pass the PFT

(NOTE: You should consult with a physician before starting any exercise program.)

• Take the entire test early in order to get a baseline for improvement.
• Develop a plan to improve your physical fitness.
• The plan should include exercises to improve each event score.
• Emphasize the events you struggle with to improve overall score.
• Make the plan a part of your lifestyle.
• If possible, find a friend (or friends) to work out with on a regular basis.
• Stay positive and stay with it.
• Set short-term and long-term goals for yourself.
• Set six-week goals, semester goals and Field-Training4- or 6-week program involving physical conditioning, weapons training and survival training, as well as an opportunity to develop skills as both a leader and team member. Board goals for improving individual event scores and the overall score.
• Ask your instructor for the average scores for those programs for which you want to be selected.
• Work the PFT exercises and running into your overall lifestyle. Use small amounts of time to improve overall fitness.
• Break periods of study by performing individual exercises. (Read a chapter or finish an assignment and do some push-ups.)
• Clear the mind after a long study session by going for a run.
• You don't need to be at a gym or fitness center to improve on your PFT. Be creative.
• Work on sit-ups and push-ups in your room.
• Just remember that you don't need to be an athlete to pass the PFT. You just need to get in and stay in "PFT" shape.